#HealthyEating Tip of The Day

Instead of preparing lean meats and fish in gravy, sauce, or in a pan with liquid, it''s a better practice to pre-season your lean meats, and tofu, before cooking. Place Tofu, lean meats or fish in a steaming pot, and steam your foods instead of preparing them in sauce or gravy. By doing things this way, you eliminate excess sodium intake, bleed sodium from processed foods and meats, and reduce fat intake. Afterwhile, you'll notice how steamed food takes a heavy load off of your metabolism. Steamed food will make a positive difference in your body by helping you feel lighter when jogging one the treadmill or walking at your local Park. Steamed food will help you gain clarity of thought in making better sound judgment and lessen the feeling of heaviness, alleviating lower back pain and contributing toward reduction of abdominal girth "stomach fat." Steamed food significantly helps men lower bad estrogen levels, widening doors of opportunity to accelerate and achieve weight loss goals i
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