What's Healthy to Eat in the Evening?

A majority of aging adults find themselves craving food during evening hours. While it's always good to cut off food and drinks with carbohydrates before 7 PM, there are few things that's okay to eat which is healthy possibly before bedtime or two hours before going to bed. If you can't resist the urge to eat food, choose your greens wisely during evening hours. Composing a healthy salad is a great way to potentially squelch feelings of hunger. Depending on which kind of greens you would like to use in your salad, it can be leafy greens from lettuce, spinach, or reddish looking greens. Suggestions of healthy vegetables you can edit to your salad to make tasty and nutritious: ⦁ tomatoes ⦁ raw squash ⦁ cucumber Eating leaves by themselves can be quite boring. And, it can also leave your stomach potentially screaming for more food. When seasoning your salad be sure to any tidbit of pepper, garlic powder, minced onion, and and a small dash of Italian salad dressing and ranch. You ca
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