if you're looking to get healthy and lose as much weight as possible before running a 26.2 mile marathon, you'll have to change your eating habits, increase exercise and cardiovascular output, cut off water and food three hours before bedtime, and, be willing to exercise and do cardio first thing in the morning on an empty stomach. Additionally, you'll need vitamin supplementation in order to increase your energy and slow down your heart. If you eat right, exercise often and do cardio, you'll notice your exercise and cardio tolerance building up, which will help you successfully complete a 26.2 mile marathon.
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