Have you ever trained to run a 26.2 mile marathon? If you've never ran a full marathon before and looking to succeed in crossing the finish line at 26.2 miles, you'll most likely have to get out of your comfort zone by doing cardio on an empty stomach. It sounds difficult, but you can do it. You might not be training for marathon. If you're looking to lose weight and increase the quality of your life in a positive way, read this article now and get inspired to do cardio first thing in the morning or an empty stomach before starting your work day.
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