How to Reduce Muscle Cramping Before and After Exercise

If you haven’t exercised in a while or failed to stay on track with eating right, chances are, your muscles slightly cramp. The cramping could happen anywhere on your body ranging from your abs when you turn certain ways, the back of your legs, fingers, or toes splitting. Yup, everybody has the cramping issue at times with toes splitting or getting that Charlie horse in the back of their legs. This comes from issues with exercise, cardio, and lacking in getting good solid nutrition in your body. Most people use muscle cramping as a legitimate excuse to avoid the gym and treadmill. If that’s you, just know you are robbing yourself of bettering your overall health. And no, you don’t need a doctor or any kind of Hernia surgery if you get excessive cramping in your abs. Maybe your pot belly is the cause of abdominal cramping, simply because the girth around your midsection is making your back hurt when you walk and unable to perform in the bedroom in certain positions because of you
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