Can #Vegetarians Meet Daily #Protein Intake Requirements?

Vegan bodybuilders struggle with getting the right amount of protein in their daily diets. Though they avoid eating meat such as beef, pork, chicken, turkey, venison and so on, there are creative ways to meet daily protein requirements for muscle growth. The following excerpt is borrowed from a Facebook fanpage: "I often hear confused or misinformed statements related to the vegetarian or vegan lifestyle. Plant based nutrition can absolutely provide a person with all of the vital macro and micro nutrients the body requires to thrive. It is however important to be mindful of using only the highest quality natural or supplemental ingredients. One of the many fallacies tied to Vegetarian/Vegan living is that a person can shovel anything down their throat as long as it isn't animal derived. That flawed thinking can put a person on a fast track to obesity and disease." If you're a vegetarian bodybuilder seeking to expand your nutrition creativity and stay on track with eating right, bookma
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