Tips for #EatingHealthy and Getting Ripped

They always say when something is in a person, you most likely can't take it out of them. If a person is determined to succeed despite mistakes made along the way, they get back up and keep doing the transformation work at full strength. They don't give up for anyone. They may take a while off, but get back in the mix and continue the journey. Beginning again is the mind, heart, and spirit of a true transformation champion, long after the cameras and lights are turned off. Looking for inspiring ideas to add definition to your physique? Check out the video above for tips on eating healthy, how to portion size for getting ripped, and lessening the load on your metabolism, so your body can continually transform and achieve more than your mind can conceive.
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